Botech Interval Timer is a simple utility application to allow you to focus on the work. It is lightweight, intuitive, and is designed to include only the functionality you need. These features include: 1) A simple menu with three sliders to control the number of sets, the work duration and the rest time. 2) A timer to track your interval and session progress. 3) A report of how many intervals were completed, the session duration, and how long was worked. Interval training is a technique used by athletes and fitness professionals, and is supported by research advocating its effectiveness for fat-loss, improving body composition, mental health and increasing VO2 max. Interval training will allow you to change your life by dedicating a very short amount of time each day to physical exercise.